Hustle & Flow

Our coaching philosophy guides our practice and is rooted by our education (ALTIS, UESCA), and experience. In fact, you'll find the concept of radicadi or "rootedness" throughout our approach as we aim to develop athletes who connect with one's self and one's place.

This philosophy is uniquely tied to our name. Connect with us to learn more about our approach to training and how it may work for you.


Referring to physical growth and performance. Rooted in training programs that are unique to the individual athlete, based on our on-going education of the science of running, and reflective upon experience.


Referring to cognitive growth and performance. Rooted in our actions and experiences in and out of running, including the relationships we share with others, our environments, and ourselves.