Hustle & Flow
Coaching Programs

Our programs are unique to the individual athlete, rooted in our on-going science-based education, and reflective of our combined experience. All of our programs include...


  • Week-long (7 days) instruction delivered ahead of each successive week

  • Continuous email or text communication

  • Scheduled video-based communication


We are committed to maintaining a low athlete-to-coach ratio in order to provide the quality that we'd expect from our own coaches.

All programs, regardless of distance or goal, are $125CDN per month for Canadian athletes based in Canada and $125US per month for American athletes based in the USA. At this time, we are not accepting athletes from countries beyond these.

Ready to get started? Fill out our Athlete Intake Form below and one of our coaches will be in touch. Completing the form does not commit you to enrollment.