Hustle & Flow
Coaching Programs

Our programs are rooted in our on-going science-based education and are reflective of our combined experience.  We are committed to maintaining a low athlete-to-coach ratio in order to provide the quality that we'd expect from our own coaches.

Ready to get started? 
Choose the option that best suits you below.  Links will take you to our Intake or Order forms.

One-on-one coaching

Designed for the individual athlete who would like the personalized benefit of continuous contact with a coach.  Programming is delivered ahead of each successive week via Final Surge.  Athletes have the opportunity for continuous and on-going text or email communication and video-based conversation as requested or required.

$140 CAD per month for Canadian athletes

Race specific programs

A largely self-directed experience connected to selected races.  Programming is delivered via a PDF package that includes a 16-week training calendar, scheduled supportive strength workouts with video demos, race day considerations, and a 30-minute consultation call.  More information below!

$140 CAD per training package

Sulphur Springs 100M Training Package

One of our favourite local races in southern Ontario is going all in to achieve Western States qualification status ~ and what a response from runners!  Over 200 athletes have already registered for the 2024 edition of the Sulphur Springs 100M race.  

With the goal to support that dream status, the Hustle & Flow Coaching Company designed a training plan that is specific to the race distance and terrain demands of your Dundas Valley trails.

Prior experience at the 50M/100k distances or a 100-mile finish will be helpful before engaging with this program.  At least 4-6 weeks of 50-60K per week of running will also be beneficial for beginning this program.

The 22-page Sulphur Springs 100M Training Package includes...

Feel free to reach out to christopher @ if you have any questions.